Cardio

How does exercise affect your brain and mental health? Physical activity can improve your cognitive health—helping you think, learn, problem-solve,

What cardio can I do with arthritis? Low-impact aerobic activities do not put stress on the joints and include brisk

What are 5 cardiovascular endurance exercises you can do? Viable options include hiking, jogging, cycling, rowing, running, and elliptical training.

Is cardio actually the best way to lose weight? Cardio is not a requirement for fat loss, but it certainly

How do I start adding cardio? If you are new to cardio exercises, it’s important that you start off slowly.