Core Training for Runners: Why It’s Important

Does core make you a better runner?

Better symmetry and a correct running form are key in increasing running speed. Perhaps core exercises make you more symmetrical and, thus, improve your running form. In that respect, a strong core helps you run faster because better symmetry and a correct running form are key in increasing running speed.

Core Training for Runners: Why It’s Important

Running is a great physical activity for people to stay fit and healthy. But it is important for all runners to do more than just go for a jog. In order to really maximize their performance and avoid injury, runners should incorporate core training into their workout routine. Core training is especially important for runners, as it helps strengthen and stabilize your body, allowing you to run more efficiently and with more power.

Core training doesn’t just involve doing crunches and sit-ups, which can definitely be part of the routine. All muscles around your torso need to work together and be strong in order for you to stay balanced and strong while running. This includes core muscles like the abdominals, obliques, and lats. Without this strength, runners can be more susceptible to injuries such as knee and hip issues. Core training can help strengthen the core muscles and enable you to avoid these types of issues.

When incorporating core exercises into a running routine, it’s important to focus on dynamic exercises. These exercises will engage multiple muscles and get your body ready for the demands of running. The exercises you should do should focus on strengthening your core and improving your stability, balance, and coordination. Some good exercises to incorporate into your routine are planks and wood chops, as well as Pilates exercises such as the Hundred and the Bird Dog.

In addition to dynamic exercises, runners should also perform flexibility and stretching exercises. Good flexibility helps improve running economy, meaning you can run further and faster with less effort. Stretching can help reduce muscle soreness and improve range of motion, allowing you to run more effortlessly.

Including core training into your running routine is essential. It helps build strength and stability, improve coordination, and reduce the risk of injury. And it helps you improve your running performance and enjoyment of the sport.