How many times a week should I do HIIT to lose weight?
That being said, 2-3 HIIT sessions per week is a good place to start. It is easy to fall into the trap of more equals better, especially if you are actively trying to lose weight and want to burn as many calories as possible.
HIIT and Weight Loss: How Much is Enough?
HIIT, or high-intensity interval training, has become an increasingly popular workout for those looking for an efficient way to burn fat and lose weight. HIIT alternates between periods of intense exercise and low-intensity recovery, and is designed to maximize fat burning and calorie burning in a shorter period of time than more traditional types of workouts. But how much HIIT is enough to help achieve weight loss goals?
In order to get the most out of a HIIT workout and maximize weight loss, most personal trainers and health professionals recommend doing HIIT workouts at least 3 times a week. This allows the body enough time to rest and recover between HIIT sessions, while also providing a consistently challenging workout that will keep pushing the body to new levels of fitness.
In addition to frequency, the intensity of a HIIT workout is also key when it comes to weight loss. HIIT workouts should be done at an intensity where the body is pushed, but not to the point of exhaustion—it’s important to listen to your body and stay within a moderate range of effort. Too much effort can lead to overtraining and the risk of injury.
Finally, the duration of a HIIT workout can impact weight loss results. Many HIIT workouts are designed to be done in just 10-20 minutes, and this is often enough to make a difference when it comes to weight loss. However, longer HIIT workouts can be beneficial for those who need a more challenging workout and want to burn more calories in a shorter amount of time.
In conclusion, the question of how much HIIT is enough for weight loss is not a one-size-fits-all answer. However, for most people, 3 HIIT workouts a week of 10-20 minutes in duration each, done at an intensity that is challenging yet not exhausting, should be sufficient for weight loss.