Is WildFit a keto program?
The WILDFIT program is a low-calorie diet that cycles through ketogenic and low-carb phases.
What is WildFit?
WildFit is a diet, exercise and lifestyle transformation program that promotes healthy and sustainable weight loss with a combination of nutritional guidance and behavioral coaching. Developed by author and nutrition coach Eric Edmeades, WildFit is based on the idea that it is easier to carefully modify your food choices, habits, and lifestyle than it is to starve, deprive and punish yourself in order to lose weight.
WildFit is broken down into three phases. During the first 10-day challenge, students learn the basic principles of the program and incorporate them into their lifestyles. During the Habits and Nutraceuticals phase, participants focus on adopting healthy habits and nutraceuticals or dietary supplements. During the Maintenance and Performance phase, the goal is to become mindful of the way their lifestyle and food choices are impacting their long-term health and well-being.
At its core, WildFit is about understanding how certain foods and lifestyle habits can help or hurt your long-term well-being. It promotes being mindful of the effects food has on your body, environment and society at large. The program focuses on helping people make well-informed decisions about their diet and lifestyle including introducing mindful eating, maintaining an adequate level of physical activity, and finding balance in their lives.
WildFit is a great option for those looking to lose weight in a healthy and sustainable way. It encourages people to make small shifts in their diets and lifestyle that can lead to big improvements in health. It also provides guidance on lifestyle, nutrition and supplements that can help people lose weight, boost energy, and prevent chronic conditions. WildFit is designed to help individuals make permanent changes to their diet and lifestyle that will enable them to look and feel their best.