What are the 8 postures of yoga?
8 foundational yoga poses for beginners Easy Pose / Sukhasana, Cat Pose / Majaryasana and Cow Pose / Bitilasana, Mountain Pose / Tadasana, Downward Facing Dog Pose / Adho Mukha Svanasana, Childs Pose / Balasana, Cobra Pose / Bhujangasana, Staff Pose / Dandasana, Half Lord Of The Fishes Pose / Ardha Matsyendrasana
Yoga Poses for Beginners
Yoga is a popular form of exercise that has many physical and mental health benefits. For people who are just starting out in yoga, it can be a bit daunting to know which yoga poses are ideal for beginners. Fortunately, there are many poses that are both simple and accessible to beginners!
The first pose to consider as a beginner is the Mountain Pose. This pose is designed to help you practice standing with correct posture, balance and steadiness. As well as being one of the most fundamental poses in yoga, this pose can also help to build a strong foundation for practicing other postures.
Another great pose for beginners is the Tree Pose. This pose can help build balance and steadiness, while also helping with concentration. The Tree Pose is also a great way to relax after a long day as there is no core strength required to hold it.
The Boat Pose is another great yoga pose for beginners. This pose requires you to be seated and then lift your legs and arms to resemble the shape of a boat. This pose strengthens the core and abdominal muscles, while also improving balance and flexibility.
The Cat/Cow pose is a popular pose for beginners, as it stretches and relaxes the entire spine. This pose requires you to move your spine into the shape of both a cat and a cow in order to gain the full benefits. It is a great way to relieve stress and tension in the lower back and core.
Finally, the Bridge Pose is a great post to consider as a beginner. This pose is designed to strengthen the lower back, while also stretching the chest and neck. It also helps with digestion and can be a great way to reduce stress.
All of these poses can be done by beginners. It is important to take it slow and not try to push yourself too hard. Always be mindful of your body and rest when you need to. Once you get comfortable with these poses, you can move onto more advanced postures.