Cardio for Beginners: How to Get Started
How do I start adding cardio?If you are new to cardio exercises, it's important that you start off slowly. Add 10-15 minutes of cardio to your existing workout routine. Then,…
The Benefits of Cardio for Weight Loss
Is cardio actually the best way to lose weight?Cardio is not a requirement for fat loss, but it certainly helps. Cardio burns more calories during your workout, while strength training…
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