How long does it take to see weight loss from CrossFit?
Weight Loss. So you won’t be jacked after just 4 weeks of CrossFit. But that doesn’t mean you can’t look (and feel) dramatically different. Sadi Khan, a medical student and fitness researcher for RunRepeat.com, says you can expect to lose 2-4 pounds in your first month — provided your diet is in check.
CrossFit and Weight Loss: How Much is Enough?
CrossFit is a high-intensity exercise regime popular among gym-goers of all ages and fitness levels. People who do CrossFit are passionate about its potential for weight-loss and fitness gains, and have seen amazing results; but what is the ideal amount of CrossFit for effective weight loss?
The answer depends largely on your goals, time available, and existing fitness level. In general, you can expect to see results, including fat loss, with as little as 2 CrossFit classes per week, although to make the most of CrossFit and see maximal results, you should aim to train at least 3-5 times a week.
If you are new to CrossFit, you may want to consider 2-3 classes a week to begin with, until you build up the strength, agility and stamina needed to move onto more advanced training. In this way, you can ease into the intensity of CrossFit workouts, allowing your body to gradually build up resistance.
For more experienced CrossFit athletes, the upside of 3-5 times a week of CrossFit is that you get to hit the gym more often, giving you the chance to repeat skill and strength drills, refine your technique and push your boundaries over time. Also, with back-to-back sessions, you get to benefit from the natural endorphins and feel-good buzz that comes with endowing your body with exercise.
If you want to lose weight as soon as possible, then you need to pay close attention to other elements of your lifestyle, such as nutrition and rest. Eating a balanced diet, aimed at calorie deficit, is essential to see alert changes in the scale. You should also make sure you replenish your body of the energy you have used up through exercise with ample amounts of rest and recovery.
The key to successful weight-loss with CrossFit is consistency. Regular training is one of the most effective ways to get fitter, stronger and healthier. With dedication and determination, you can make great strides towards achieving your weight-loss goals.