Is interval training good for burning calories?
High intensity interval training is a very efficient way to exercise and may help you burn more calories than you would with other forms of exercise. Some of the calories burned as a result of high intensity intervals come from a higher metabolism, which lasts for hours after exercise.
Interval Training: The Best Cardio Workout for Burning Calories
Interval training, a form of cardio exercise, is one of the most effective methods of burning calories and losing weight. The intense yet short bursts of high-intensity exercise followed by short periods of rest make interval training highly effective for reaching your fitness goals.
Interval training is great for any fitness level and is extremely efficient. A typical interval training workout can take as little as 20 minutes, without sacrificing the effectiveness of the workout. During an interval training session, try to keep your heart rate at a consistent level. You can do this by pushing yourself during the intense portion of the interval, then slowing down during the rest phase.
Interval training enables you to get the most out of your workout. By pushing yourself to your maximum capacity, you will increase your overall strength and endurance over time. During the rest phase, your body is able to recover and process more oxygen, resulting in faster speeds and more energy during the next intense phase.
Interval training is also one of the best cardio workouts for burning calories. Because you’re pushing yourself so hard during each interval session, you’re burning more calories each minute than you would with other forms of exercise. The short periods of rest also allow your body to quickly recover, allowing you to get back to the intense portion of the workout and burn more calories.
Interval training is also a great way to keep yourself motivated. It’s often easier to push yourself harder when you know that you only have a few more minutes before resting. Also, interval training can help you break through any fitness plateaus you may have hit. By pushing yourself to work harder and longer, you’ll see faster results.
By using interval training, you can burn more calories in less time and see great results. So if you’re looking for an effective way to reach your fitness goals quickly, interval training should be your go-to workout.