Can yoga cause joint pain?
Yoga carries with it a higher than expected risk of a painful wrist, elbow and shoulder, possibly due to poses like downward dog, new research suggests. But it’s not all bad news. The same study adds to growing evidence yoga can help manage low back and neck pain.
Yoga Myths: Separating Fact from Fiction
Yoga is one of the oldest and most widely practiced forms of exercise and stretches back thousands of years. It is renowned for its ability to improve physical and mental health, which has seen it gain popularity across the world.
Many misconceptions surround yoga, however, so let’s separate fact from fiction.
Firstly, yoga isn’t just for the flexible. While being flexible might make some poses easier than others, yoga is suitable for all levels and body types. The best way to improve flexibility is to consistently practice, no matter your starting point.
Secondly, many believe that they need to commit to long-term yoga practice in order to gain benefits. This simply isn’t true. While it’s true that regular practice can give more long-term benefits, yoga’s benefits are also instantaneous from each session.
Some also assume yoga is a form of “gentle” exercise but this isn’t always the case. Of course, there are beginner-friendly practices available but there are also fast-paced, strenuous forms of yoga too. Choosing the right class and form of yoga for your body is a great way to gain the most out of each practice.
Another myth is that the practice is static – but yoga is a dynamic form of exercise that works muscles in a holistic manner. Furthermore, it can also act as a form of exercise that doubles as a meditative practice, which helps slow the heart rate and reduce stress levels.
Finally, yoga can be expensive when attending classes. Whilst there are pricey options available, there are also many affordable and even free classes available online.
To summarise, yoga is an ancient practice with many benefits. By separating fact from fiction, yoga can be a great addition to everyone’s wellness routine, regardless of your budget, flexibility or even your experience.