What is the best exercise for flattening your stomach?
Work your core and get a flatter belly with these eight easy exercises! Ab bicycles. Here’s a great flat stomach workout!, Bird-dogs. Get on all fours to complete bird-dogs to strengthen and slim your core, V-ups. This is one of the best ab exercises, Plank pose, Side plank dips, Spiderman, Plank swivel, Basic crunch
5 Beginner Core Workouts for a Flatter Stomach
Are you looking for an effective core workout to help you get a flatter stomach? Core exercises can improve your fitness level, strengthen your muscles and help you look toned and slim. Here are five core workouts that are great for those who are new to working out and aimed at helping you reach your desired flat stomach goals.
1. Plank
The plank is one of the most popular core exercises out there, and for good reason. This exercise involves holding your body in a straight line, with your forearms flat on the floor, your toes firmly pressing into the ground and your back straight. Keep your core tight while you’re in the plank position and hold as long as you can (ideally a minute). This exercise will help strengthen your core and give you a flatter stomach.
2. Bicycle Crunches
This exercise is great for toning up your abs and developing core strength. Lie flat on the ground on your back with your hands behind your head. Alternate bending your knees towards your chest and twisting the opposite elbow towards your bent knee. Remember to keep your lower back pressed onto the ground. This exercise will help to target your core muscles and give you a flatter stomach.
3. Reverse Crunches
Reverse crunches are another great exercise for toning up your core and developing strength. Start by lying on the ground with your legs straight up in the air, your hands crossed over your chest, and your chin off the floor. Use your core muscles to lift your bottom off the ground towards the ceiling. This exercise will work your core and help sculpt your stomach muscles.
4. Russian Twists
The Russian twist is an excellent core move that you can use to get a flatter stomach. Sit on the ground and hold your feet with your knees bent. Keeping your back straight, twist your upper body from side to side. This exercise will help to target those hard-to-reach core muscles and tone up your stomach.
5. Mountain Climbers
Mountain climbers are a great way to work your entire body, including your core. Start in a plank position and, keeping your back straight, alternate bringing each knee towards your chest while maintaining your plank position. This exercise will help engage your core and help to improve your strength and stability which will help to give you a flatter stomach.
Overall, these five beginner core workouts are simple and effective exercises that will help you get the flatter stomach you desire. Incorporating these exercises into your routine will help strengthen your core and improve your fitness level. So get started on your exercise routine and begin to see the results!