Does HIIT release dopamine?
Previous research has also shown that moderate-to-vigorous physical activity (MVPA) and high-intensity interval training (HIIT) stimulate dopamine release in numerous brain regions.
HIIT and Mental Health: How Exercise Affects the Brain
High intensity interval training, or HIIT, is becoming an increasingly popular form of exercise as studies show its many benefits. From improved cardiovascular health to weight loss, the list of benefits goes on. But what effects does HIIT have on mental health? It turns out that exercise has a substantial effect on the brain, and HIIT is a prime example of how the right type of exercise can help people stay mentally fit and healthy.
When we exercise, the body releases endorphins and dopamine. Endorphins serve as natural painkillers and can be effective in reducing stress, anxiety and depression, as well as reducing feelings of fatigue. On the other hand, dopamine is a neurotransmitter associated with reward and motivation. The release of both endorphins and dopamine have a direct impact on our mood, fostering feelings of well-being, satisfaction and even pleasure.
HIIT is an especially effective form of exercise for releasing these beneficial chemicals. Exercising at a high intensity causes the body to produce more endorphins than exercising at a moderate intensity, so even small HIIT workouts can produce a large effect. Additionally, the structure of HIIT workouts encourages a large and rapid release of dopamine, leading to improved focus, motivation and long-term goal achievement.
Moreover, HIIT can help reduce cortisol levels, the hormone that is released in response to stress. Keeping cortisol levels in check can help the brain function better overall and reduce the risk of negative mental health outcomes, such as anxiety and depression disorders.
Exercising is also good for the brain in other ways. It can help increase the production of new neurons, boost blood flow to the brain, improve brain functioning and cognitive abilities, and even reduce the risk of Alzheimer’s disease and other types of dementia.
In conclusion, HIIT can have a powerful effect on mental health by helping to reduce stress and improve focus, motivation, mood and cognitive abilities. Regular HIIT workouts can help keep cortisol levels in check, improve overall brain functioning and reduce the risk of mental health disorders. In other words, HIIT is a great way to keep your brain healthy.