The Benefits of Yoga for Stress Relief
Which yoga is best for stress relief?Here are 7 stress-relieving yoga poses for reducing the daily pressure. Standing forward bend, Cat-Cow Pose, Easy Pose, Head to knee forward bend, Bridge…
Yoga 101: A Beginner’s Guide
What is the easiest type of yoga for beginners?Hatha yoga classes are best for beginners since they are usually paced slower than other yoga styles. Hatha classes today are a…
10 Best Strength Training Exercises for a Stronger Body
What is the most effective strength training program?5 BEST STRENGTH PROGRAMS Starting Strength (Beginner), Strong Lifts 5x5 (Beginner), Texas Method (Intermediate), Wendler 5/3/1 (Intermediate), Madcow 5x5 (Intermediate Version & Advanced…
Strength Training for Beginners: How to Get Started
Can you start strength training at home?Strength training is a versatile type of workout that you can do almost anywhere. While it's a popular exercise option at many gyms, you…
The Benefits of Strength Training for Weight Loss
What are 5 benefits to strength weight training?Advertisement Develop strong bones. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis, Manage your weight,…
5 Beginner Strength Training Workouts for Women
What is the 5 strength training?The basic 5 weight training exercises that will make you strong, fit, and healthy are the squat, hip hinge, overhead press, row, and chest press.…
Strength Training and Weight Loss: How Much is Enough?
Strength Training and Weight Loss: How Much is Enough? Strength training and weight loss go hand in hand. This type of exercise strengthens muscles and can help you shed unwanted…
Strength Training and Cardio: How to Combine Them for Maximum Benefits
How do you combine cardio and strength training for fat loss?Ideally one should perform cardio and strength training on alternate days. A 40 minutes session of cardio and strength training…
Strength Training Myths: Separating Fact from Fiction
Strength Training Myths: Separating Fact from Fiction Many people have misconceptions about strength training, believing that it isn’t beneficial for them, or worse, may even be dangerous. However, with more…
The Best Strength Training Exercises for a Strong Core
How do I get a stronger core for lifting?Best Core Exercises for Weightlifters Weighted Plank, Back Extension, Side Bend, Overhead Carry, Hanging Leg Lift, Deadbug, Cable Crunch The Best Strength…