The Best HIIT Workouts for Burning Calories
Which HIIT exercises burn the most calories?10 Best HIIT Cardio Workout for Weight Loss Burpees. Burpees is a two-part exercise that involves a push-up, followed by a leap in the…
HIIT and Nutrition: What to Eat Before and After a Workout
What is the best thing to eat after a HIIT workout?What you eat after your HIIT workout matters too! As a rule, I recommend a plate balanced in healthy fats…
Yoga and Mental Health: How It Can Improve Your Mood
How does yoga help us at the mental level?Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases…
Yoga and Sleep: How It Can Improve Your Quality of Rest
When Should yoga help you sleep better?Practicing yoga before bedtime is a terrific way to release everything you're holding onto mentally or physically before sinking into a peaceful night of…
Yoga Myths: Separating Fact from Fiction
Can yoga cause joint pain?Yoga carries with it a higher than expected risk of a painful wrist, elbow and shoulder, possibly due to poses like downward dog, new research suggests.…
The Best Yoga Poses for Strength Training
Which yoga builds most muscle?Yoga Poses to Build Muscle Tree Pose. This single-leg pose helps the body root through the ground and establish balance, Warrior Three. Barajas likes this classic…
Yoga and Meditation: How to Incorporate Them into Your Routine
How do I incorporate meditation into my daily routine?Get started Find a comfortable spot where you can relax, Set a timer for three to five minutes, Begin by focusing on…
Yoga for Weight Loss: How It Can Help
How does yoga help in weight loss?There is good research that yoga may help you manage stress, improve your mood, curb emotional eating, and create a community of support, all…
The Best Yoga Poses for Flexibility
How do yogis get so flexible?Yoga and Flexibility In particular, we increase our flexibility through the various poses that are performed in yoga designed to stretch the muscles, making the…
Yoga Poses for Beginners
What are the 8 postures of yoga?8 foundational yoga poses for beginners Easy Pose / Sukhasana, Cat Pose / Majaryasana and Cow Pose / Bitilasana, Mountain Pose / Tadasana, Downward…